Tricia's Power Muffins
100%
0
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat13.8 g (20%)
Carbs25 g (10%)
Sugars15.7 g (17%)
Protein5.5 g (11%)
Sodium222.4 mg (11%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Put dates in medium bowl
Step 2
Pour hot water on top of dates
Step 3
Add baking soda and stir slightly – Mixture will foam up
Step 4
Add oatmeal and buttermilk
Step 5
Set aside to cool
Step 6
Cream oil, sugar, and eggs
Step 7
Add salt and vanilla
Step 8
Add flax seed meal, ½ of the date mixture, oat bran, the rest of the
Step 9
date mixture, and almond meal. Stir in flour – omit if mixture seems
Step 10
dry.
Step 11
Stir in walnuts and chocolate chips.
Step 12
Grease muffin tins and put ¼ c. of batter in each cup. Makes 24.
Step 13
Bake at 350 for 12-15 minutes.(Should be slightly brown, but still moist inside. Don’t overcook.)
Step 14
Store in freezer or refrigerator.
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