Lemon Garlic Chicken
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By Alfred Rome
Lemon Garlic Chicken
Kitchn
Lemon Garlic Chicken Lemon Garlic Chicken
Serves 4
Prep time: 5 minutes ; cooking time: 18 minutes to 21 minutes
4
boneless, skinless chicken breasts (about 2 pounds total), pounded to 1/2-inch thickness 1/2 teaspoon
kosher salt, plus more for seasoning
1/4 teaspoon
freshly ground black pepper, plus more for seasoning
1 tablespoon
olive oil
3 tablespoons
unsalted butter
1
small shallot, finely chopped
4 cloves
garlic, minced
2 tablespoons
all-purpose flour
1 cup
half-and-half or whole milk
1/2 cup
low-sodium chicken broth
Juice of 1 medium lemon (about 3 tablespoons) 2 tablespoons
chopped fresh parsley leaves
1
small lemon, thinly sliced
Thoroughly dry the chicken with paper towels. Generously season all over with salt and pepper.
Heat the oil in a 10-inch or larger skillet over medium-high until shimmering. Working in batches if needed, add the chicken and sear until deeply browned on the bottom, 6 to 7 minutes. Flip with tongs and sear the other side until browned, 6 to 7 minutes. Transfer the chicken to a plate; set aside.
Reduce the heat to medium and add the butter. When melted, add the shallot, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until just starting to soften, about 1 minute. Add the flour, stir to evenly coat the shallots and garlic, and cook for 1 minute more.
Stir in the half-and-half or milk and broth until no lumps from the flour remain, making sure to scrape up any browned bits from the bottom of the pan. Bring to a boil. Reduce the heat to a simmer. Return the chicken to the pan and simmer until the sauce is thickened enough that it coats the back of a spoon and the chicken is cooked through, 3 to 4 minutes. Stir the lemon juice into the sauce. Garnish with the parsley and lemon slices and serve immediately.
Recipe Notes
Storage: Leftovers will keep in an airtight container in the refrigerator for up to 3 days.
Updated at: Wed, 08 Nov 2023 22:24:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories1518.6 kcal (76%)
Total Fat56.8 g (81%)
Carbs32.8 g (13%)
Sugars4.8 g (5%)
Protein213.6 g (427%)
Sodium1317.4 mg (66%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 poundsboneless skinless chicken breasts
pounded to 1/2-inch thickness 1/2 teaspoon
kosher salt
plus more for seasoning
black pepper
freshly ground, plus more for seasoning
olive oil
unsalted butter
1shallot
small, finely chopped
4cloves
garlic
minced
all-purpose flour
half-and-half
or whole milk
low-sodium chicken broth
1lemon
Juice of, medium
fresh parsley leaves
chopped
1lemon
small, thinly sliced
Instructions
Step 1
Thoroughly dry the chicken with paper towels. Generously season all over with salt and pepper.
Step 2
Heat the oil in a 10-inch or larger skillet over medium-high until shimmering. Working in batches if needed, add the chicken and sear until deeply browned on the bottom, 6 to 7 minutes. Flip with tongs and sear the other side until browned, 6 to 7 minutes. Transfer the chicken to a plate; set aside.
Step 3
Reduce the heat to medium and add the butter. When melted, add the shallot, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until just starting to soften, about 1 minute. Add the flour, stir to evenly coat the shallots and garlic, and cook for 1 minute more.
Step 4
Stir in the half-and-half or milk and broth until no lumps from the flour remain, making sure to scrape up any browned bits from the bottom of the pan. Bring to a boil. Reduce the heat to a simmer. Return the chicken to the pan and simmer until the sauce is thickened enough that it coats the back of a spoon and the chicken is cooked through, 3 to 4 minutes. Stir the lemon juice into the sauce. Garnish with the parsley and lemon slices and serve immediately.
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