Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories968.7 kcal (48%)
Total Fat43.1 g (62%)
Carbs62.1 g (24%)
Sugars4.7 g (5%)
Protein66.1 g (132%)
Sodium2217.5 mg (111%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tomato sauce
Sandwich
Instructions
Tomato sauce
Step 1
Add all the ingredients to a bowl and mix well.
Sandwich
Step 2
Slice the mozzarella cheese and grate the parmesan.
Step 3
You only need the bottom half of the ciabatta. Try to cut off as little as possible from the upper half.
Step 4
Hollow out the bottom ciabatta half.
Step 5
Pure in the tomato sauce and spread with a spoon.
Step 6
Now top it with the emmental cheese and mozzarella.
Step 7
Backe in the oven at 160 degree circulation air for about 5-7min until the cheese has melted.
Step 8
Top the baked ciabatta with the bresaola, parmesan cheese and arugula. Enjoy!
Notes
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