Apple Balsamic Chicken
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
3
Low
Nutrition per serving
Calories107.6 kcal (5%)
Total Fat5.4 g (8%)
Carbs5.9 g (2%)
Sugars2.8 g (3%)
Protein8.2 g (16%)
Sodium308.6 mg (15%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
First in pot
½ cupchicken broth
¼ cupapple cider
or juice
¼ cupbalsamic vinegar
2 tablespoonslemon juice
½ teaspoonsalt
½ tspgarlic powder
½ tspdried thyme
½ teaspoonpaprika
½ teaspoonpepper
For the Rest
Instructions
Step 1
In a small bowl, combine first 9 ingredients. Place chicken in a 6-qt. electric pressure cooker; pour broth mixture over meat. Lock lid; close pressure release valve. Adjust to pressure-cook on high for 10 minutes. Allow pressure to naturally release for 10 minutes, then quick release any remaining pressure.
Step 2
Remove chicken; keep warm. Skim fat from cooking liquid. In a small saucepan, melt butter; whisk in flour until smooth gradually add cooking liquid. Cook and stir until sauce is thickened, 2-3 minutes. Serve with chicken.
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