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Fennel and pumpkin satay
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Jonathan Thompson
By Jonathan Thompson

Fennel and pumpkin satay

Updated at: Sat, 11 Nov 2023 22:45:41 GMT

Nutrition balance score

Good
Glycemic Index
39
Low

Nutrition per recipe

Calories572.7 kcal (29%)
Total Fat40.1 g (57%)
Carbs43.9 g (17%)
Sugars21.8 g (24%)
Protein14.4 g (29%)
Sodium1364.4 mg (68%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop pu.pkin into chunks, microwave for five minutes. Let rest, then microwave five more minutes and drain.
Step 2
Add everything to slow cooker. Medium heat, two hours.

Notes

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