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Fennel and pumpkin satay
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Jonathan Thompson
By Jonathan Thompson

Fennel and pumpkin satay

Updated at: Sat, 11 Nov 2023 22:45:41 GMT

Nutrition balance score

Good
Glycemic Index
37
Low

Nutrition per serving

Calories641.5 kcal (32%)
Total Fat42.7 g (61%)
Carbs52.2 g (20%)
Sugars21.8 g (24%)
Protein19.5 g (39%)
Sodium1367.3 mg (68%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop pu.pkin into chunks, microwave for five minutes. Let rest, then microwave five more minutes and drain.
Step 2
Add everything to slow cooker. Medium heat, two hours.

Notes

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