Instant Pot Chicken Wild Rice Soup
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By Wendy Pool
Instant Pot Chicken Wild Rice Soup
9 steps
Prep:10minCook:35min
Updated at: Sun, 12 Nov 2023 16:51:59 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories305.2 kcal (15%)
Total Fat11.8 g (17%)
Carbs29.7 g (11%)
Sugars6.3 g (7%)
Protein20.4 g (41%)
Sodium834 mg (42%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsmirepoix
equal parts, chopped onion, carrots, and celery
8 ouncesmushrooms
diced
1 cupwild rice
uncooked, rinsed
1 lbboneless skinless chicken breasts
6 clovesgarlic
minced
½ teaspoondried thyme
1 tablespoonsseasoning
2bay leaves
4 cupschicken broth
2 cupswater
½ teaspoonsalt
pepper
roux
5 tablespoonsbutter
⅓ cupall-purpose flour
½ teaspoongarlic powder
optional
2 cupsmilk
or half and half
Instructions
Step 1
INSTANT POT: Add all the ingredients listed under the soup section into the instant pot, cover, and cook on manual (high pressure) for 35 minutes. During the last 5 minutes prepare the roux. Quick-release the steam by turning the valve. Remove the chicken, shred it using two forks, and add it back into the instant pot.
Step 2
ROUX: In a saucepan, melt the butter over medium heat and whisk in the flour. Let the flour mixture cook for 2 minutes before adding the garlic powder (if using). Continue whisking as you slowly start streaming in the milk (or half and half). Once the sauce thickens (about 2-3 minutes), add a sprinkling of salt.
Step 3
CHICKEN WILD RICE SOUP: Stir the prepared roux into the instant pot and let sit for 5-7 minutes before serving. This allows the soup to thicken just a tad bit. Taste and adjust salt and pepper as desired. Serve with tons of crusty bread!
Notes
Step 4
01/21: After several reviews, I've changed the quantity of the all-purpose seasoning to 1-3. The original recipe called for 3 tablespoons but some readers have mentioned that this made their soup quite spicy for them. We make this soup with 3 tablespoons often and don't find it spicy, but you may want to start with 1 tablespoon and add more if this is your first time making this soup!
Step 5
Purchase prechopped veggies or pop each individual veggie into a food processor and give it a few pulses to make this faster.
Step 6
I used Trader Joe's 21 seasoning salute for this recipe (that's their version of the Mrs. Dash salt-free Original seasoning blend.)
Step 7
The soup will thicken significantly as it sits. Leftovers should be placed in an airtight container and refrigerated. Additional milk, cream, broth, or water can be used to adjust the consistency of the soup when reheating.
Step 8
I suggest using real wild rice for this recipe. A wild rice blend, white rice, or brown rice won't produce the same results. Unfortunately, they do soften quite a bit in the time needed to prepare this recipe.
Step 9
Update: Leftovers can be frozen, just allow them to defrost in the refrigerator overnight. You may need additional water or broth to help bring it back to its normal consistency.
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