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1
Shredded Tofu and Avocado Bagel 🥑
3 steps
Prep:5minCook:5min
Adding some shredded tofu to your creamy avocado is a game changerrrr. Extra protein, better texture and just a great way to use tofu! 

Use this filling for bagels, sandwiches, wraps, incorporate into salads and more!
Save this easy recipe and send it to someone who loves bagels
Updated at: Thu, 16 Nov 2023 01:35:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat22.2 g (32%)
Carbs9 g (3%)
Sugars1.4 g (2%)
Protein16.1 g (32%)
Sodium627.4 mg (31%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1avocado
0.5juice of lemon
salt
50ggoats cheese
use vegan feta if vegan
2 Tbspdill
finely chopped
2 Tbspred onion
finely chopped
1 tspchilli
optional
½ Tbspolive oil
for the tofu
Instructions
Step 1
Shred the tofu using a cheese grater then fry in a fry pan with the oil, salt and pepper until golden and crispy
Step 2
In a bowl, mash the avo with lemon and salt. Mix through the rest of the ingredients along with the tofu
Step 3
Spread onto your bagel and enjoy!
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Kid-friendly
