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Marinka
By Marinka

Savory Steel-Cut Oats

5 steps
Prep:10minCook:20min
Using oats as a breakfast alternative may be as old as the hills, but serving savory steel-cut oats at dinner time is a more modern twist on the timeless classic.
Updated at: Mon, 07 Jul 2025 18:43:37 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories426.9 kcal (21%)
Total Fat19.5 g (28%)
Carbs45.8 g (18%)
Sugars7.1 g (8%)
Protein23 g (46%)
Sodium1578.3 mg (79%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the steel-cut oats according to the directions on the packaging. They cook in about 15-20 minutes.
Step 2
Slice the mushrooms and cook them in a little bit of olive oil. Add garlic, salt and pepper and mix a tablespoon of lemon juice at the end.
Step 3
Towards to end of the cooking time of the mushrooms, add the spinach to the pan and cook until wilted. Add a little bit of salt & pepper. Keep mushrooms and spinach separated.
Step 4
Plate the dish by transferring the steel-cut oats to plates, top with the mushrooms, spinach, avocado slices and tomatoes. Sprinkle with some pepper flakes.
Step 5
If applicable. While plating the savory steel-cut oats, fry the eggs (sunny side up or your preferred way).
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