Rice cracker avocado sandwich

Name: Rice cracker avocado sandwich
Cook time: 7 min
Total time: 7 min
Cuisine: American
Ingredients: 1 egg; 1 tsp butter; 1/4 tsp salt; 1/4 tsp pepper; 2 rice crackers; 1/2 Avocado; 2 slices tomato; 1 tbsp cream cheese; 1 handful spinach; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp chilli flakes

5 steps

Cook:7min

Updated at: Mon, 25 Sep 2023 19:29:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories258.9 kcal (13%)

Total Fat21.3 g (30%)

Carbs10.6 g (4%)

Sugars1.9 g (2%)

Protein8.6 g (17%)

Sodium712.1 mg (36%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Fried egg

1egg

1 tspbutter

¼ tspsalt

¼ tsppepper

Sandwich

2rice crackers

0.5avocado

2 slicestomato

1 Tbspcream cheese

1 handfulspinach

¼ tspsalt

¼ tsppepper

½ tspchilli flakes

Instructions

Fried egg

Step 1

Heat the butter in the pan. Reduce the heat to medium high. Crack the egg into the pan and fry until the desired consistency is reached. Season with salt and pepper.