By Kate Wilson
Sick Day Soup
4 steps
Prep:20minCook:40min
For those inevitable winter sick days, lazy days or just needing soup days.
Updated at: Thu, 16 Nov 2023 06:37:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories148.5 kcal (7%)
Total Fat6.7 g (10%)
Carbs10.3 g (4%)
Sugars1.6 g (2%)
Protein11.3 g (23%)
Sodium709.6 mg (35%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2chicken breast
cooked and shredded
1 tablespoonbutter
or olive oil
1carrots
diced
1white onion
diced
2celery stalks
diced
garlic cloves
minced
1 teaspoonthyme
1 teaspoondried rosemary
1 teaspoonsage
1 teaspoonsummer savory
¼ teaspoonnutmeg
½ cupwhite rice
uncooked
2 tablespoonsbouillon powder
4 cupschicken broth
¼ cupsour cream
Instructions
Step 1
In a large pot, add carrot, celery, onion and garlic with butter, and saute on low heat.
Step 2
Add herbs and uncooked rice, continuing to saute until the rice is toasted.
Step 3
Add broth, chicken and bouillon powder, simmering soup until rice is tender.
Step 4
Once cooked through, stir in sour cream until incorporated, serve.
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