Caramel pumpkin walnut baked oats

Name: Caramel pumpkin walnut baked oats
Ingredients: -1/2 cup oats; -1/2 tsp baking powder; -1 tsp maca powder; -1/2 tbsp flax meal; -1/2-1 tsp pumpkin spice; -pinch of salt; -1 tbsp date/maple syrup; -1/2 cup dairy free milk; -1/4 cup pumpkin purée; -1 tbsp almond butter; -1 tbsp date syrup; -1-3 tbsp almond milk; -toasted walnuts to top

2 steps

Updated at: Sun, 19 Nov 2023 20:04:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories818.1 kcal (41%)

Total Fat33.5 g (48%)

Carbs113.7 g (44%)

Sugars39.9 g (44%)

Protein21.9 g (44%)

Sodium823.4 mg (41%)

Fiber19.8 g (71%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Pumpkin oats

½ cupoats

½ tspbaking powder

1 tspmaca powder

½ Tbspflax meal

½ tsppumpkin spice

salt

1 Tbspdate syrup

½ cupdairy free milk

¼ cuppumpkin purée

Caramel

1 Tbspalmond butter

1 Tbspdate syrup

1 Tbspalmond milk

walnuts

toasted, to top

Instructions

Step 1

Mix the almond butter & the date syrup together. add in 1 tbsp of df milk but do not mix. microwave for 20 seconds, then mix until a smooth caramel sauce forms. if you want a runnier caramel repeat the same step with more df milk.

Step 2

Blend oats, baking powder, pumpkin spice, salt, maca powder, & flax in blender until it reaches a flour like consistency, then add in remaining wet ingredients & blend until fully combined. pour 1/2 of the batter into a greased baking dish, dollop some of the caramel in, then cover with the rest of the batter. bake at 350 for 20-25 minutes, then top with remaining caramel & toasted walnuts

View on Oats fairy

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