By eatingwell.com
Peanut Butter & Chia Berry Jam English Muffin
Instructions
Cook:10min
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
Updated at: Fri, 22 Nov 2024 20:37:43 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories265.3 kcal (13%)
Total Fat9.3 g (13%)
Carbs40.2 g (15%)
Sugars11 g (12%)
Protein9.7 g (19%)
Sodium208.6 mg (10%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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