By eatingwell.com
Peanut Butter & Chia Berry Jam English Muffin
Instructions
Cook:10min
The chia seeds in the quick “jam” topping add heart-healthy omega-3s to this healthy breakfast recipe.
Updated at: Mon, 22 Jun 2026 02:40:07 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories303.3 kcal (15%)
Total Fat9.2 g (13%)
Carbs47.1 g (18%)
Sugars8.4 g (9%)
Protein10.5 g (21%)
Sodium272.7 mg (14%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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Notes
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