Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat7 g (10%)
Carbs24.5 g (9%)
Sugars9.1 g (10%)
Protein3 g (6%)
Sodium280.5 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Beat the egg
Step 2
Add cream, milk and sugar and beat again
Step 3
Sift in flower and salt, and mix.
Step 4
Spoon into a muffin pan and bake for 20min at 180 degrees celcius.
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