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By Mona Simone
Ackee Punch
3 steps
Prep:8minCook:5h
Sweet, nutty, smooth and unique. This drink packs a punch! It's a creative and perhaps a little controversial way to use Jamaica's national fruit.
Updated at: Wed, 22 Nov 2023 16:07:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories373.2 kcal (19%)
Total Fat19.6 g (28%)
Carbs33.7 g (13%)
Sugars28.6 g (32%)
Protein2.4 g (5%)
Sodium211.2 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a saucepan, combine ackee, sugar, and water. Cook over medium heat, stirring until the sugar is dissolved.
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Step 2
Add the sweet ackee mixture to the blender along with the rest of the ingredients.
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Step 3
Serve and enjoy!
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View on Amazing Ackee
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