By lifearoundthetable.ca
Atole De Avena
Instructions
Prep:5minCook:10min
Atole De Avena, or oatmeal drink, is a variation of a traditional Mexican drink. This is a warm, comforting drink so versatile it can be enjoyed as a snack, dessert or as a calming bedtime drink. Atole De Avena is surprisingly filling and only lightly sweetened with coconut sugar or your choice of sweetener.
Updated at: Fri, 22 Nov 2024 00:42:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat7.1 g (10%)
Carbs29.3 g (11%)
Sugars21 g (23%)
Protein7.9 g (16%)
Sodium188.5 mg (9%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on lifearoundthetable.ca
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Notes
3 liked
0 disliked
Easy
Delicious
Go-to
Kid-friendly
One-dish
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