Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories157.4 kcal (8%)
Total Fat9 g (13%)
Carbs16.7 g (6%)
Sugars6.6 g (7%)
Protein4.7 g (9%)
Sodium135.5 mg (7%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
In a blender add the all the milks and corn together and
Step 2
blend it until is well combine.
Step 3
Using fine-hole mesh strainer, strain corn mixture into
Step 4
saucepan of steeped milk, pressing out all liquid; stir to combine.
Step 5
On medium saucepan over medium heat, bring mix
Step 6
cinnamon to a simmer. Add the corn starch.
Step 7
Simmer, stirring constantly, until thick and bubbly.
Step 8
Divide corn mixture evenly among 7 small dessert glasses.
Step 9
Let it cooldown before transferring to refrigerator at least 45 minutes.
Step 10
Garnish with ground cinnamon.
Step 11
Enjoy!
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