Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories190.3 kcal (10%)
Total Fat3.8 g (5%)
Carbs18.2 g (7%)
Sugars2.1 g (2%)
Protein21.5 g (43%)
Sodium661.7 mg (33%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook pasta according to instructions.
PotStep 2
Preheat oven to 180C.
OvenPreheatStep 3
Wash and slice zucchini and Brussels sprouts.
Step 4
Roast the veggies for 25-30 minutes.
Step 5
In a large bowl or pot, combine cooked pasta, tuna, roasted veggies, and spinach. Add vegan Greek yogurt and mix well. Add salt if needed.
Notes
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