Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories164.3 kcal (8%)
Total Fat3 g (4%)
Carbs13.8 g (5%)
Sugars1.9 g (2%)
Protein20.8 g (42%)
Sodium661.3 mg (33%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook pasta according to instructions.
PotStep 2
Preheat oven to 180C.
OvenPreheatStep 3
Wash and slice zucchini and Brussels sprouts.
Step 4
Roast the veggies for 25-30 minutes.
Step 5
In a large bowl or pot, combine cooked pasta, tuna, roasted veggies, and spinach. Add vegan Greek yogurt and mix well. Add salt if needed.
Notes
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