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BBC Good Food
By BBC Good Food

Tuna & caper orzo with parsley

Instructions
Prep:10minCook:15min
Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard
Updated at: Tue, 05 Nov 2024 06:49:39 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
28
High

Nutrition per serving

Calories534.1 kcal (27%)
Total Fat25.1 g (36%)
Carbs57.3 g (22%)
Sugars7.8 g (9%)
Protein25.1 g (50%)
Sodium376.8 mg (19%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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