By College Recipes
Tuna pasta
6 steps
Prep:10minCook:15min
This easy and tasty tuna pasta will be ready in a snap, perfect for college students living alone
Updated at: Sat, 13 Sep 2025 12:15:45 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories551.1 kcal (28%)
Total Fat19.4 g (28%)
Carbs49.5 g (19%)
Sugars1.8 g (2%)
Protein41.7 g (83%)
Sodium849.9 mg (42%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1

Bring a pot of water to boil, salt it and put in your pasta, stir occasionally and let it cook according to the package instructions




Step 2

In the meantime, add some oil to a large pan and wait for it to sizzle


Step 3

Then add the garlic and chilis and give it all a stir for a couple of minutes




Step 4

Add the tuna and stir occasionally until cooked and well combined (you can add salt and pepper to taste)





Step 5

Once the pasta is cooked, drain it and add it to the tuna mixture, stir everything up and let it cook for a couple of minutes on low heat until fully combined




Step 6

Enjoy!
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