Special K Bars
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories283.2 kcal (14%)
Total Fat7.3 g (10%)
Carbs53.8 g (21%)
Sugars45.1 g (50%)
Protein3.3 g (7%)
Sodium122.2 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Mix 1 cup and 1 cup karo and bring to a boil.
sugar1 cup
white syrup1 cupStep 2
Take off heat and add 1 1/2 cup peanut butter & 1/2 tsp vanilla.
Add 6 cups Special K and spread in buttered pan.
peanut butter1.5 
vanilla½ tsp
cereal6 cupsStep 3
Melt chocolate and butterscotch chips.
Spread over top.
butterscotch chips0.5 package
chocolate chips0.5 packageNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
