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Special K Bars

Special K Bars

Updated at: Sat, 25 Nov 2023 01:38:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

67

Moderate

Glycemic Load

41

High

Nutrition per serving

Calories320.7 kcal (16%)

Total Fat9.9 g (14%)

Carbs60.8 g (23%)

Sugars44 g (49%)

Protein4.9 g (10%)

Sodium87.5 mg (4%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

1 cupwhite syrup

0.5 packagechocolate chips

0.5 packagebutterscotch chips

1.5peanut butter

½ tspvanilla

6 cupscereal

Instructions

Step 1

Mix 1 cup and 1 cup karo and bring to a boil.

sugar1 cup

white syrup1 cup

Step 2

Take off heat and add 1 1/2 cup peanut butter & 1/2 tsp vanilla. Add 6 cups Special K and spread in buttered pan.

peanut butter1.5

vanilla½ tsp

cereal6 cups

Step 3

Melt chocolate and butterscotch chips. Spread over top.

butterscotch chips0.5 package

chocolate chips0.5 package

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