Special K Bars
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories320.7 kcal (16%)
Total Fat9.9 g (14%)
Carbs60.8 g (23%)
Sugars44 g (49%)
Protein4.9 g (10%)
Sodium87.5 mg (4%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Mix 1 cup and 1 cup karo and bring to a boil.
sugar1 cup
white syrup1 cupStep 2
Take off heat and add 1 1/2 cup peanut butter & 1/2 tsp vanilla.
Add 6 cups Special K and spread in buttered pan.
peanut butter1.5 
vanilla½ tsp
cereal6 cupsStep 3
Melt chocolate and butterscotch chips.
Spread over top.
butterscotch chips0.5 package
chocolate chips0.5 packageNotes
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