Baked egg cheese sandwich
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By Sourav Das
Baked egg cheese sandwich
5 steps
Prep:10minCook:20min
Updated at: Mon, 27 Nov 2023 14:27:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories668.3 kcal (33%)
Total Fat33.1 g (47%)
Carbs64 g (25%)
Sugars4.8 g (5%)
Protein29.2 g (58%)
Sodium988.3 mg (49%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix eggs, chopped bell peppers, salt, and pepper in a medium bowl and whisk until homogenous
Bowl
eggs8 
bell pepper1 Step 2
Take a silicone muffin pan (preferably 4" dia) and spray it with oil
Muffin Pan
oil2 TbspStep 3
add the egg mix on each slot and add cheese on top
cheddar cheese1 cupStep 4
Bake for 20 min at 350°F or until the gee solidifies.
OvenPreheatStep 5
Serve this wheat buns and sliced tomatoes. Condiments are optional.
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