By Sam Derrett
Honey Glazed Meatloaf
6 steps
Prep:20minCook:1h 15min
Updated at: Thu, 17 Aug 2023 14:06:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories434.1 kcal (22%)
Total Fat13.1 g (19%)
Carbs65.4 g (25%)
Sugars34.8 g (39%)
Protein16.6 g (33%)
Sodium1920.9 mg (96%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gMince
5% fat
2carrots
grated
1onion
grated
3garlic cloves
minced
1 cupbreadcrumbs
½ cupketchup
½ tspmustard
1egg
1oxo cube
2 tblspWorcestershire sauce
seasoning
FOR THE GLAZE
Instructions
Step 1
Pre Heat oven to 200°c
Step 2
In a large bowl, add together all ingredients for the meatloaf and mix with hands until fully combined
Step 3
Put meatloaf in the Centre of the Oven for 40 mins.
Step 4
In a small bowl, whisk the glaze ingredients together
Step 5
Cover the meatloaf with the glaze mix and return to the oven for 25 minutes.
Step 6
Allow meatloaf to rest for 20 Minutes before slicing to avoid Crumbling
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