By Delaney Romero
Pomegranate Wild Rice Salad ( Vegan!)
Instructions
Cook:2h 50min
This Pomegranate Wild Rice Salad is the perfect combination of flavors: slightly nutty, slightly earthy, slightly sweet, and overall delicious. A great option for any meal, but especially perfect for a holiday table as many of these flavors are a slight nod to the winter holidays!
Updated at: Mon, 27 Nov 2023 17:17:02 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories144.2 kcal (7%)
Total Fat3.8 g (5%)
Carbs24.1 g (9%)
Sugars6.5 g (7%)
Protein4.9 g (10%)
Sodium115.4 mg (6%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupsliced almonds
¼ cuppumpkin seeds
3 ½ cupswild rice
cooked, completely cooled, for the most flavor, cook according to package directions but use vegetable broth instead of water
1Pomegranate arils
medium pomegranate
1carrot
medium, grated
2 cupsarugula
roughly chopped
0.5Orange juice
zest from of one navel orange
orange
1 Tbsptahini
2 Tbspapple cider vinegar
1 Tbsppure maple syrup
1 tspdijon mustard
salt
to taste
pepper
to taste
Instructions
View on Joyful Balance
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Makes leftovers
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