
By Delaney Romero
Pomegranate Wild Rice Salad ( Vegan!)
Instructions
Cook:2h 50min
This Pomegranate Wild Rice Salad is the perfect combination of flavors: slightly nutty, slightly earthy, slightly sweet, and overall delicious. A great option for any meal, but especially perfect for a holiday table as many of these flavors are a slight nod to the winter holidays!
Updated at: Mon, 27 Nov 2023 17:17:02 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories142.5 kcal (7%)
Total Fat3.8 g (5%)
Carbs23.7 g (9%)
Sugars6.4 g (7%)
Protein4.9 g (10%)
Sodium115.4 mg (6%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¼ cupsliced almonds

¼ cuppumpkin seeds

3 ½ cupswild rice
cooked, completely cooled, for the most flavor, cook according to package directions but use vegetable broth instead of water

1Pomegranate arils
medium pomegranate

1carrot
medium, grated

2 cupsarugula
roughly chopped

0.5Orange juice
zest from of one navel orange

orange

1 Tbsptahini

2 Tbspapple cider vinegar

1 Tbsppure maple syrup

1 tspdijon mustard

salt
to taste

pepper
to taste
Instructions
View on Joyful Balance
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Makes leftovers
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