Mashed Chickpea Salad

Name: Mashed Chickpea Salad
Cuisine: American
Ingredients: 1 can chickpeas; 1/2 cup buffalo ranch; 2-3 stalks celery, chopped thin; 1/4 cup red onion diced; garlic powder; onion powder

3 steps

Updated at: Thu, 17 Aug 2023 02:27:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories275.5 kcal (14%)

Total Fat17.3 g (25%)

Carbs22.9 g (9%)

Sugars2.2 g (2%)

Protein7 g (14%)

Sodium806.3 mg (40%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1can chickpeas

½ cupbuffalo ranch

¼ cupred onion

Instructions

Step 1

Rinse and drain your can of chickpeas

Step 2

Pour chickpeas into a medium size bowl and combine with buffalo + ranch mixture. Mash chickpeas with a large fork.

Step 3

Add in celery, red onion, and spices. Mix well to combine

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