By SW Sarah
Mustard Greens
4 steps
Prep:5minCook:15min
Peppery Mustard Greens simply sautéed with onions, garlic, and olive oil and a dash of sesame oil to finish.
Updated at: Thu, 17 Aug 2023 12:05:59 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories75.2 kcal (4%)
Total Fat4.4 g (6%)
Carbs7.7 g (3%)
Sugars2.3 g (3%)
Protein3.6 g (7%)
Sodium197 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuponions
thinly sliced
2cloves garlic
minced
1 tablespoonextra virgin olive oil
1 poundmustard greens
washed and torn into large pieces
2 tablespoonschicken broth
or vegetable broth, vegetarian option
¼ teaspoonsalt
¼ teaspoonpepper
¼ teaspoondark sesame oil
My additions
Instructions
Step 1
In a large sauté pan, sauté onions in olive oil over medium heat until the onions begin to brown and caramelize, about 10 minutes.
Step 2
Add the minced garlic (and chilli, ginger) and cook a minute more, until fragrant.
Step 3
Add the mustard greens and broth. Cook until the mustard greens are just barely wilted.
Step 4
Remove from heat. Toss the greens with sesame oil and season with salt and pepper.
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