By HighSatiety diet: Meals that keep you fuller for longer.
Rhubarb & Ginger Pudding
1 step
Prep:1hCook:45min
Rhubarb has one of the lowest energy densities with just 7 calories per 100 g. Ginger goes really well with rhubarb and this recipe combines the two to create a really palatable but low energy dense dessert. For those with a sweet tooth, you can add an additional tablespoon of sugar without affecting the low energy density. Serve with some Greek yoghurt, custard or ice cream with an energy density of 1.5 calories per gram or less.
Updated at: Fri, 23 Aug 2024 16:29:10 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories136.6 kcal (7%)
Total Fat1.9 g (3%)
Carbs26.4 g (10%)
Sugars9.9 g (11%)
Protein5.1 g (10%)
Sodium151.7 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
If using frozen rhubarb, ensure it is fully defrosted. Slice the rhubarb into small pieces and place in a bowl with two tablespoons of both lemon juice and brown sugar. Stir well and leave for one hour. Transfer the rhubarb and its juice to a saucepan and heat until the rhubarb softens, then stir in two teaspoons of cornflour and simmer for 2 minutes. Crack the eggs into a bowl and add the baking powder, wholemeal flour, ginger, yoghurt and three tablespoons of sugar. Whisk this mixture until it is smooth. Tip the rhubarb into a 7 inch skillet or oven proof dish and cover with the topping mixture, levelling it off with a spatula. Place in a preheated oven at 180°C for 35 to 40 minutes until the pudding topping has browned and is completely cooked through. Suggested servings: Six.
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