Flavored Protein Nut Butters

Name: Flavored Protein Nut Butters
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup (128 g) roasted nuts; 1 scoop (30 g) protein powder, unflavored whey; 1/2 tsp (2.5 g) liquid monk fruit; salt, optional, to taste; 3 oz (85 g) fresh cranberries, not dried; 1/4 cup (60 g) unsweetened applesauce; 1/2 tsp (2.5 g) almond extract; 1 ripe banana, 110 g, optional; 1/4 cup (20 g) cocoa powder, optional; 1/4 cup (60 g) unsweetened vanilla almond milk, optional; 4 oz (113 g) strawberries, optional; 2 tbsp (30 g) unsweetened applesauce, optional; Mint extract, JUST A FEW DROPS, optional

6 steps

Prep:15min

I love myself a classic natural peanut or almond butter, but sometimes I like to mix it up with various different flavors. They're sweet but sugar free, healthy, and lower in fat, since some of the nuts are replaced with fruit or other ingredients. I've also added a scoop of protein powder to add some more protein, since there is proportionally less nuts than regular nut butter. For my basic nut butter recipe, check out the link below: https://s.samsungfood.com/eL2vL

Updated at: Thu, 18 Apr 2024 11:49:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories96.1 kcal (5%)

Total Fat7 g (10%)

Carbs5.1 g (2%)

Sugars1.7 g (2%)

Protein4.5 g (9%)

Sodium12.2 mg (1%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

Instructions

Step 1

In a food processor, blend together the nuts until a smooth nut butter is formed. Scrape down the sides every minute or so. This should take about 5-10 minutes