
By Paul Scally
Flavored Protein Nut Butters
6 steps
Prep:15min
I love myself a classic natural peanut or almond butter, but sometimes I like to mix it up with various different flavors. They're sweet but sugar free, healthy, and lower in fat, since some of the nuts are replaced with fruit or other ingredients. I've also added a scoop of protein powder to add some more protein, since there is proportionally less nuts than regular nut butter. For my basic nut butter recipe, check out the link below:
https://s.samsungfood.com/eL2vL
Updated at: Wed, 11 Dec 2024 02:33:40 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories96 kcal (5%)
Total Fat7 g (10%)
Carbs5.1 g (2%)
Sugars1.7 g (2%)
Protein4.5 g (9%)
Sodium12.2 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Base
Cranberry Almond
Chocolate Banana
Strawberry Mint
Instructions
Step 1
In a food processor, blend together the nuts until a smooth nut butter is formed. Scrape down the sides every minute or so. This should take about 5-10 minutes

Step 2
Next, choose your flavor, and blend in the rest of the ingredients with the salt, sweetener, and protein powder



Step 3

Cranberry Almond: use almonds as your nut



Step 4

Chocolate Banana: use peanuts as your nut



Step 5

Strawberry Mint: use pistachios as your nut. Be very careful with the mint extract, you only need a tiny bit



Step 6
Transfer to a mason jar and store in the fridge
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