Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories506.2 kcal (25%)
Total Fat13.4 g (19%)
Carbs58.3 g (22%)
Sugars19.9 g (22%)
Protein37.9 g (76%)
Sodium67.8 mg (3%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
What you'll need:
Step 2
Mix oats, coconut flour and protein powder with lots of hot water.
Step 3
Put in the fridge - wait for at least 30 minutes, or overnight.
Step 4
Add toppings and enjoy!
Notes
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