By pinchmegood.com
10 Minute Roasted Chicken and Vegetables - Air Fryer Recipe
Instructions
Prep:5minCook:10min
This healthy Air Fryer Roasted Chicken and Vegetables makes a super simple and nutritious meal that you can make in 15 minutes that your whole family will enjoy. It is loaded with veggies and protein and packed with so much flavor.
Updated at: Mon, 10 Oct 2022 22:44:34 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories300 kcal (15%)
Total Fat18.1 g (26%)
Carbs7.9 g (3%)
Sugars4.4 g (5%)
Protein26.3 g (53%)
Sodium564.1 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless chicken breast
or thighs cut into 1 inch pieces
1 cupzucchini
chopped, cut into 1-inch half moons
1 cupbell peppers
chopped, cut into 1-inch pieces
1 ½ cupsbaby Bella mushrooms
chopped
1 cuppurple onion
chopped, cut into 1-inch pieces
2 tablespoonolive oil
or avocado oil
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonchili powder
1 teaspoonitalian seasoning
1 teaspoonkosher salt
½ teaspoonground black pepper
Instructions
View on pinchmegood.com
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Notes
105 liked
7 disliked
Easy
Delicious
Go-to
Under 30 minutes
Makes leftovers