Beef, Vegetables & Barley

Name: Beef, Vegetables & Barley
Ingredients: 1 pound lean ground turkey; 8 ounces mushrooms, sliced; 1 medium onion, chopped; 1 clove garlic, crushed; 1 can ( 14 ounces) ready-to-serve low sodium beef broth; 1/2 cup quick cooking barley; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 package ( 10 ounces ) frozen peas and carrots, defrosted

3 steps

Updated at: Mon, 11 Mar 2024 20:31:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories359.9 kcal (18%)

Total Fat15.1 g (22%)

Carbs32.2 g (12%)

Sugars2.8 g (3%)

Protein27.4 g (55%)

Sodium471.7 mg (24%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundlean ground turkey

8 ouncesmushrooms

1 x 14 ouncescan low sodium beef broth

ready-to-serve

½ cupquick cooking barley

½ teaspoonsalt

¼ teaspoonpepper

1 packagefrozen peas and carrots

defrosted

Instructions

Step 1

In large nonstick skillet, cook and stir ground beef, mushrooms, onion and garlic over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 3/4 inch crumbles. Pour off dripping.

Step 2

Stir in broth, barley, salt and pepper. Bring to a boil; reduce heat to medium-low. Cover tightly; simmer 10 minutes.

Step 3

Add peas and carrots; continue cooking 2 to 5 minutes or until barley is tender.