
By eatingwell.com
Chicken, Mushroom & Wild Rice Casserole
Instructions
Cook:1h 45min
In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.
Updated at: Wed, 19 Mar 2025 16:30:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories407.2 kcal (20%)
Total Fat14.8 g (21%)
Carbs23.1 g (9%)
Sugars6.8 g (8%)
Protein37.4 g (75%)
Sodium464 mg (23%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupswater

½ cupwild rice

2 poundsboneless skinless chicken breasts
trimmed

2 tablespoonsextra-virgin olive oil

2leeks
chopped and rinsed

1.5 poundsmushrooms
sliced

1 cupdry sherry

¼ cupall-purpose flour

2 cupslow-fat milk

½ cupgrated parmesan cheese

½ cupreduced-fat sour cream

⅓ cupflat-leaf parsley
chopped

1 teaspoonsalt

½ teaspoonpepper
freshly ground

2 cupsfrozen french-cut green beans

½ cupSliced almonds
Instructions
View on eatingwell.com
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