By eatingwell.com
Chicken, Mushroom & Wild Rice Casserole
Instructions
Cook:1h 45min
In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.
Updated at: Thu, 21 Nov 2024 19:39:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories409 kcal (20%)
Total Fat14.8 g (21%)
Carbs23.1 g (9%)
Sugars6.8 g (8%)
Protein37.4 g (75%)
Sodium464 mg (23%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupswater
½ cupwild rice
2 poundsboneless skinless chicken breasts
trimmed
2 tablespoonsextra-virgin olive oil
2leeks
chopped and rinsed
1.5 poundsmushrooms
sliced
1 cupdry sherry
¼ cupall-purpose flour
2 cupslow-fat milk
½ cupgrated parmesan cheese
½ cupreduced-fat sour cream
⅓ cupflat-leaf parsley
chopped
1 teaspoonsalt
½ teaspoonpepper
freshly ground
2 cupsfrozen french-cut green beans
½ cupSliced almonds
Instructions
View on eatingwell.com
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