By Nola Dennis
Chicken And Pasta Soup
7 steps
Prep:10minCook:45min
I used 1 cup of Orzo pasta instead
Updated at: Sun, 03 Dec 2023 17:27:20 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories369.3 kcal (18%)
Total Fat7.2 g (10%)
Carbs46.1 g (18%)
Sugars4.5 g (5%)
Protein28.2 g (56%)
Sodium1174 mg (59%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
diced

3carrots
peeled and diced

3stalks celery
sliced

2cloves garlic
minced

1 teaspoondried thyme
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1bay leaf

2chicken breasts
boneless and skinless

1 cuplong-grain white rice
basmati or jasmine

4 cupschicken broth
or vegetable

4 cupswater

½ teaspoonsea salt

¼ teaspoonblack pepper

fresh parsley
to serve
Instructions
Step 1
In a large pot on medium heat, warm the olive oil. Add the diced onion, carrots, and celery and cook for 4-5 minutes until onions are translucent and vegetables are tender.
Step 2
Add the minced garlic, dried thyme, salt, and pepper, and stir to coat the vegetables and warm for an additional minute until fragrant.
Step 3
Add the rice and stir to combine with the vegetable mixture. Then pour in the broth and water and add the bay leaf.
Step 4
Add the raw chicken breasts to the pot, submerging them in the broth, reduce the heat to a simmer, cover with a lid, and allow to cook for 30 minutes, stirring occasionally.
Step 5
After 30 minutes, remove the chicken breasts from the pot and place them on a cutting board. Using two forks, shred them into small bite-size pieces.
Step 6
Return the shredded chicken to the pot and simmer the soup, covered, for a final 5 minutes. If you find the soup too thick, simply add some extra broth or water until it reaches the consistency of your choice.
Step 7
Once cooked, season the chicken and rice soup with additional salt and pepper to taste, and serve with a sprinkle of fresh parsley.
Notes
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