By Lizeth Perez
Canadian BLT
3 steps
Prep:5minCook:10min
350 Calories* PER SERVING
34g* / 39% PROTEIN, 34g / 40% CARBOHYDRATES, 8g* / 21% FAT
Updated at: Sun, 03 Dec 2023 20:37:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories348.8 kcal (17%)
Total Fat8.1 g (12%)
Carbs35.9 g (14%)
Sugars12.7 g (14%)
Protein35 g (70%)
Sodium1326.9 mg (66%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Rinse the tomatoes, grapes, and lettuce. Slice the tomatoes
Step 2
Bring a pan to medium-high heat and fry the bacon until it is gold and crispy. Place the cooked bacon on a paper towel to absorb any excess fat.
Step 3
Toast the bread and spread the mayonnaise on top. Add the bacon tomatoes and lettuce to the sandwich. Enjoy with a side of grapes.
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