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Breakfast Egg Muffins (With 3 Variations)

By earthfoodandfire.com

Breakfast Egg Muffins (With 3 Variations)

Prep:10minCook:20min

A fast and healthy breakfast option, these breakfast egg muffins offer variety, easy, and nutrition to your morning routine. Perfect for meal prep!

Updated at: Sun, 23 Mar 2025 07:04:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

23

Low

Glycemic Load

1

Low

Nutrition per serving

Calories137.5 kcal (7%)

Total Fat9.8 g (14%)

Carbs2.2 g (1%)

Sugars1.1 g (1%)

Protein9.6 g (19%)

Sodium247.5 mg (12%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 pinchsalt

1 pinchblack pepper

1 Tbspchive

chopped, or parsley, Optional

4 stripsbacon

whole, fully cooked ahead of time

whole vine ripe, diced

0.25red onion

½ cupcheddar cheese shredded

2button mushrooms

or cremini, sliced

2 Tbspgoat cheese

½ cupspinach

roughly chopped

½ cupbroccoli florets

½ cuptomato

¼ cupred pepper

¼ cupred onion

Instructions

View on earthfoodandfire.com

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Notes

11 liked

2 disliked

Easy

Makes leftovers

Under 30 minutes

Kid-friendly

Delicious

Sandor Boros· 3 years ago

Accidentally bought the camembert-like goat cheese instead of the fresh variety, but turned out good anyway

Accidentally bought the camembert-like goat cheese instead of the fresh variety, but turned out good anyway

Gabrielle· 3 years ago

Makes leftovers

Under 30 minutes

I sadly didn’t get any pictures of this but it was so easy! I made them for an easy breakfast food to grab on the go for my boyfriend and I. You can add any add ins you like! I did mushrooms, spinach, red peppers, bacon, and cheese! I actually didn’t have a muffin tin and just used a big brownie pan and then cut into small squares when done! I then froze them and every morning we just popped them into the air fryer for 3-5 minutes and they tasted so fresh! One batch lasted over a week (: