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earthfoodandfire.com
By earthfoodandfire.com

Breakfast Egg Muffins (With 3 Variations)

Instructions
Prep:10minCook:20min
A fast and healthy breakfast option, these breakfast egg muffins offer variety, easy, and nutrition to your morning routine. Perfect for meal prep!
Updated at: Mon, 13 Jan 2025 06:37:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low

Nutrition per serving

Calories136.7 kcal (7%)
Total Fat9.8 g (14%)
Carbs2 g (1%)
Sugars1 g (1%)
Protein9.6 g (19%)
Sodium247.3 mg (12%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet