By earthfoodandfire.com
Breakfast Egg Muffins (With 3 Variations)
Instructions
Prep:10minCook:20min
A fast and healthy breakfast option, these breakfast egg muffins offer variety, easy, and nutrition to your morning routine. Perfect for meal prep!
Updated at: Thu, 21 Nov 2024 12:26:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories138.7 kcal (7%)
Total Fat10 g (14%)
Carbs2.1 g (1%)
Sugars1 g (1%)
Protein9.5 g (19%)
Sodium239.9 mg (12%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
12whole eggs
1 pinchsalt
1 pinchblack pepper
1 Tbspchive
chopped, or parsley, Optional
4 stripsbacon
whole, fully cooked ahead of time
1vine tomato
whole, ripe, diced
0.25red onion
brunoise cut
½ cupcheddar cheese
shredded
2button mushrooms
or cremini, sliced
1 sliceHam
diced
2 Tbspgoat cheese
crumbled
½ cupspinach
roughly chopped
½ cupbroccoli florets
raw
½ cuptomato
diced
¼ cupred pepper
diced
¼ cupred onion
brunoise cut
Instructions
View on earthfoodandfire.com
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Notes
10 liked
2 disliked
Easy
Makes leftovers
Under 30 minutes
Kid-friendly
Delicious