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By earthfoodandfire.com
Breakfast Egg Muffins (With 3 Variations)
Instructions
Prep:10minCook:20min
A fast and healthy breakfast option, these breakfast egg muffins offer variety, easy, and nutrition to your morning routine. Perfect for meal prep!
Updated at: Sun, 16 Feb 2025 03:27:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories136.7 kcal (7%)
Total Fat9.8 g (14%)
Carbs2 g (1%)
Sugars1 g (1%)
Protein9.6 g (19%)
Sodium247.3 mg (12%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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12whole eggs
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1 pinchsalt
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1 pinchblack pepper
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1 Tbspchive
chopped, or parsley, Optional
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4 stripsbacon
whole, fully cooked ahead of time
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1vine tomato
whole, ripe, diced
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0.25red onion
brunoise cut
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½ cupcheddar cheese shredded
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2button mushrooms
or cremini, sliced
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1 sliceHam
diced
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2 Tbspgoat cheese
crumbled
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½ cupspinach
roughly chopped
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½ cupbroccoli florets
raw
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½ cuptomato
diced
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¼ cupred pepper
diced
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¼ cupred onion
brunoise cut
Instructions
View on earthfoodandfire.com
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Notes
11 liked
2 disliked
Easy
Makes leftovers
Under 30 minutes
Kid-friendly
Delicious