Easy air fryer chinese drumsticks.

Name: Easy air fryer chinese drumsticks.
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Ingredients: 5 chicken drumsticks; 1 tbsp olive oil; 1 tbsp soy sauce; 1 tbsp honey (I used raw honey).; 1.5 tsp chinese five spice.; 0.5 tsp cayenne pepper.; Good pinch of sea salt

1 step

Prep:5minCook:22min

Quick and easy chinese drumsticks , cooked in the air fryer . Ideal for a snack or lunch box .

Updated at: Wed, 06 Dec 2023 18:24:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories431.2 kcal (22%)

Total Fat26.1 g (37%)

Carbs9.6 g (4%)

Sugars8.8 g (10%)

Protein38 g (76%)

Sodium707.9 mg (35%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5chicken drumsticks

1 Tbspolive oil

1 Tbspsoy sauce

1 Tbsphoney

I used raw honey

1 ½ tspchinese five spice

½ tspcayenne pepper

sea salt

Instructions

Step 1

Place drumsticks in a bag and add ingredients.give it all a good shake to coat evenly. Place in air fryer at 200c for 11 minutes then turn over for another 11 minutes.