Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories760.6 kcal (38%)
Total Fat51.3 g (73%)
Carbs34.7 g (13%)
Sugars10.7 g (12%)
Protein35 g (70%)
Sodium1662 mg (83%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 200 fan
Step 2
Heat a drizzle of oil over medium heat until hot, add sausage meat and fry until browned, 4-5 minutes
Step 3
Break it into 10 even size pieces as it cooks
Step 4
Add the sausage to a baking dish with the beans, Cajun spice, crème fraiche, chicken stock and sugar and cook on the top shelf and bake 20-25 minutes until thickened and bubbling
Step 5
Remove from the oven and stir through the spinach until wilted and hot, 1-2 minutes. Add a splash of water if needed. Serve with a mix of wild and brown rice
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