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By Dawn Weatherwax's Sports Nutrition Academy
4 Ingrediant, No Bake, Cheerios High Protein Bar
4 steps
Prep:10minCook:30min
Healthy 4 Ingredient, No Bake Cheerio's Protein Bars
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The perfect grab and go or post recovery snack. These 4 ingredient no bake cereal bars are naturally gluten free, vegan and oil free!
Updated at: Mon, 11 Dec 2023 04:51:30 GMT
Nutrition balance score
Great
Glycemic Index
79
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories178.9 kcal (9%)
Total Fat7.9 g (11%)
Carbs19.8 g (8%)
Sugars8.8 g (10%)
Protein8.7 g (17%)
Sodium91.7 mg (5%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Line a baking tray with baking paper and set aside.
Step 2
In a large mixing bowl, mix your cereal with your protein powder until combined.
Step 3
In the microwave or stovetop, melt your nut butter with your sticky sweetener and then pour the mixture into the protein cereal mix and stir until fully combined.
Step 4
Pour mixture into the lined baking tray and press firmly into place. Top with chocolate chips if desired and refrigerate for at least 30 minutes to firm up. Alternatively, freeze for 10-15 minutes.
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