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Paul Scally
By Paul Scally

Peanut Butter Pretzel Nuggets

3 steps
Prep:15min
Homemade peanut butter pretzel nuggets! With just 6 ingredients and about 15 minutes of your time, you can make the perfect treat to bring out to the dessert table at your next gathering. Swap out peanut butter for almond butter or tahini if you have a nut allergy, or use gluten free pretzels if you have Celiac. Any type of chocolate will do; today I went for white, but milk, dark, or sugar free chocolate chips are all good as well!
Updated at: Thu, 17 Jul 2025 18:27:43 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories62.1 kcal (3%)
Total Fat3.6 g (5%)
Carbs6.4 g (2%)
Sugars2.2 g (2%)
Protein1.9 g (4%)
Sodium31.8 mg (2%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, add peanut butter and honey, and microwave for 30 seconds to melt. Stir together with a silicone spatula until fully combined. Mix in coconut flour until you have a cookie dough like texture
natural peanut butternatural peanut butter½ cup
coconut flourcoconut flour37.5g
honeyhoney21g
Step 2
Line a baking sheet with parchment paper, and prepare 48 pretzels. Place a small scoop of the dough (about 7 g) onto 1 pretzel, and sandwich with another on top. Add to the sheet, and repeat to make 24 pretzel nuggets
Line a baking sheet with parchment paper, and prepare 48 pretzels. Place a small scoop of the dough (about 7 g) onto 1 pretzel, and sandwich with another on top. Add to the sheet, and repeat to make 24 pretzel nuggets
pretzelspretzels73g
Step 3
In a small bowl, add chocolate chips and coconut oil. Microwave in 30 second intervals, stirring in between, until you have a smooth melted chocolate. Lightly paint the tops of each pretzel nugget in chocolate, and return to the pan. Refrigerate to harden, and serve
In a small bowl, add chocolate chips and coconut oil. Microwave in 30 second intervals, stirring in between, until you have a smooth melted chocolate. Lightly paint the tops of each pretzel nugget in chocolate, and return to the pan. Refrigerate to harden, and serve
oiloil2.5g
chocolate chipschocolate chips¼ cup
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