![Sharannya Kotalawala](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1650449658/avatar/2f160e9cda99b860a64f74b050be58d4.jpg)
By Sharannya Kotalawala
Easy Homemade Protein Peanut Butter Crunch Bars
4 steps
Prep:15minCook:10min
Homemade Energy Bars for a friendly budget with a preparation time of less than 30 mins.
Updated at: Thu, 02 Nov 2023 05:47:41 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories528.3 kcal (26%)
Total Fat13.4 g (19%)
Carbs59.3 g (23%)
Sugars33.4 g (37%)
Protein44.1 g (88%)
Sodium374.9 mg (19%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![Coconut Oil 0.5 Tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
0.5 TspCoconut Oil
![Puffed Rice Cereal 25g (any plain cereal of your choice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975252/custom_upload/bc18f0f6d5d8e75dd79513519a99a2d6.jpg)
25gRice Cereal
Puffed, any plain cereal of your choice
![Maple Syrup 0.5 Tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
0.5 TspMaple Syrup
![Protein Powder of your choice 1/2 cup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ cupProtein Powder
![low fat Peanut Butter 2 Tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
2 Tsplow fat Peanut Butter
For the coating and topping
add-ins
Instructions
Step 1
Melt the peanut butter, protein powder, maple syrup and coconut oil together in the microwave for short bursts until fully combined.
Step 2
Stir in the puffed rice and transfer into a small lined dish, pressing down with the back of a spoon.
Step 3
Melt the dark chocolate in a small bowl in the microwave then spread over the puffed rice and chill in the fridge until set.
Step 4
I added some frozen berries to give the bar a little freshness, add Dried Fruits or Nuts, Pinch of sea salt, vanilla, any other ad-ins for greater taste .
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes