1/2
2/2
100%
1
Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per recipe
Calories316.5 kcal (16%)
Total Fat11.8 g (17%)
Carbs43.9 g (17%)
Sugars29.6 g (33%)
Protein12.1 g (24%)
Sodium141.9 mg (7%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Servings
Step 2
2 servings
Step 3
Combine 2 cups water and cinnamon sticks in a small saucepan. Bring mixture to a boil.
Step 4
Remove water from heat, then add tea bags. Cover pot and let tea steep for 7 minutes.
Step 5
While tea is steeping, heat milk in microwave or another saucepan until warm. Set aside.
Step 6
When 7 minutes has passed, remove tea bags and cinnamon sticks from saucepan.
Step 7
Stir in maple syrup and vanilla extract. Then add milk.
Step 8
Divide tea between 2 cups and serve immediately. Enjoy!
Step 9
Notes
Notes
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