Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories157.3 kcal (8%)
Total Fat10.3 g (15%)
Carbs10.7 g (4%)
Sugars6.8 g (8%)
Protein6.8 g (14%)
Sodium109.6 mg (5%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix all of the ingredients excluding tofu, lemon juice, vanilla and chia then bring them to a boil
Step 2
Add the tofu, lemon juice and vanilla then blend until smooth
Step 3
Add more sweetener if needed and the chia seeds
Step 4
Stir and pour into ramekins or small jars
Step 5
Refrigerate overnight
Notes
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