
By healthyslowcooking.com
Gluten-free Vegan Pumpkin Pie with a Teff Flour Pecan Crust
Instructions
Prep:30minCook:40min
This pie is a perfect way to end your Thanksgiving celebration. The spiced pumpkin filling is lightly sweetened with brown sugar and a hint of molasses. It’s gluten-free, soy-free, egg-free, and dairy-free so even your guests with allergies will be able to enjoy dessert. You can make the pie up to 2 days before your celebration. If you make it the day you plan to eat it, make sure to leave time for it to cool in the refrigerator for about 3 hours before serving.
Updated at: Thu, 06 Mar 2025 13:05:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories260.2 kcal (13%)
Total Fat12.8 g (18%)
Carbs35 g (13%)
Sugars16.6 g (18%)
Protein3.3 g (7%)
Sodium245.1 mg (12%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupteff flour
or brown teff flour

¼ cupcoconut oil

2 tablespoonsbrown sugar
or coconut sugar

1 teaspooncinnamon

¼ teaspoonsalt

½ cuppecans
minced

¼ cupwater

1 x 15 ouncecan pureed pumpkin
or 1 1/2 cup homemade

¾ cupunsweetened nondairy milk

½ cupbrown sugar
or coconut sugar

3 tablespoonscornstarch
organic

1 tablespoonmolasses

1 teaspoonground cinnamon

1 teaspoonground allspice

½ teaspoonground ginger

½ teaspoonground nutmeg

½ teaspoonsalt

¼ teaspoonground cloves
Instructions
View on healthyslowcooking.com
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