By healthyslowcooking.com
Gluten-free Vegan Pumpkin Pie with a Teff Flour Pecan Crust
Instructions
Prep:30minCook:40min
This pie is a perfect way to end your Thanksgiving celebration. The spiced pumpkin filling is lightly sweetened with brown sugar and a hint of molasses. It’s gluten-free, soy-free, egg-free, and dairy-free so even your guests with allergies will be able to enjoy dessert. You can make the pie up to 2 days before your celebration. If you make it the day you plan to eat it, make sure to leave time for it to cool in the refrigerator for about 3 hours before serving.
Updated at: Thu, 21 Nov 2024 10:04:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories260.1 kcal (13%)
Total Fat12.8 g (18%)
Carbs35 g (13%)
Sugars16.6 g (18%)
Protein3.3 g (7%)
Sodium245.1 mg (12%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupteff flour
or brown teff flour
¼ cupcoconut oil
2 tablespoonsbrown sugar
or coconut sugar
1 teaspooncinnamon
¼ teaspoonsalt
½ cuppecans
minced
¼ cupwater
1 x 15 ouncecan pureed pumpkin
or 1 1/2 cup homemade
¾ cupunsweetened nondairy milk
½ cupbrown sugar
or coconut sugar
3 tablespoonscornstarch
organic
1 tablespoonmolasses
1 teaspoonground cinnamon
1 teaspoonground allspice
½ teaspoonground ginger
½ teaspoonground nutmeg
½ teaspoonsalt
¼ teaspoonground cloves
Instructions
View on healthyslowcooking.com
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