Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories330.1 kcal (17%)
Total Fat16.5 g (24%)
Carbs43.5 g (17%)
Sugars32.1 g (36%)
Protein3.1 g (6%)
Sodium133.3 mg (7%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
![1 cup crushed pineapple](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312239/custom_upload/e5092bdeca93f18f4da4be95ae4610ca.jpg)
1 cupcrushed pineapple
![1 1/3 cups mashed bananas (about 3 bananas)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
1 ⅓ cupsbananas
mashed
![2/3 cup butter, unsalted and softened](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
⅔ cupbutter
unsalted and softened
![1.5 cups white sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 ½ cupswhite sugar
![1 tbsp molasses](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
1 Tbspmolasses
![3 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
3eggs
![2 tsps vanilla bean paste, or extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629137/custom_upload/7dd52769c928fa9aa33bca2237264d16.jpg)
2 tspsvanilla bean paste
or extract
![3 cups all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
3 cupsall-purpose flour
![1 tsp cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 tspcinnamon
![1/4 tsp cardamom](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981261/custom_upload/6a7917c122e178ab367fd64c7bf8c7ea.jpg)
¼ tspcardamom
![1.5 tsps baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
1.5 tspsbaking soda
![1/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1/2 cup milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
½ cupmilk
![2 sticks unsalted butter (1 cup), softened](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 cupunsalted butter
softened
![16 ounces cream cheese, softened](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
16 ouncescream cheese
softened
![4 cups confectioners sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
4 cupsconfectioners sugar
![2 tsps vanilla bean paste (or vanilla extract)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629137/custom_upload/7dd52769c928fa9aa33bca2237264d16.jpg)
2 tspsvanilla bean paste
or vanilla extract
![few drops of food coloring (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764472/graph/fooddb/7e4da427ea50bee667111a13798c7bc4.jpg)
3 dropsfood coloring
optional
![1/2 cup salted caramel sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/62baae1d06141f976f10016f326d04ae.jpg)
½ cupsalted caramel sauce
Instructions
Step 1
Preheat the oven to 350°F and prepare 3 6-inch cake pans with butter and parchment paper.
Step 2
In a small bowl, mix together the crushed pineapple and mashed bananas.
Step 3
In a large bowl, beat together the butter, sugar, and mollasas until light and fluffy. Gradually add in the eggs and vanilla. Continue whipping until the mixture is the texture of frosting.
Step 4
In a seperate bowl, whisk together the flour, baking soda, cinnamon, cardamom, and salt. Pour half of the dry mixture into the butter mixture. Continue mixing as you add in the milk and finish with the remaining dry mixture.
Step 5
Fold in the pineapple banana mixture. When combined, pour into the prepared pans.
Step 6
Bake for 45-50 minutes, or until when a toothpick is inserted, it comes out clean.
Step 7
Let cool on a wire rack while preparing the frosting.
Step 8
To prepare the frosting, beat the cream cheese and butter separately for a minute before combining them. Whip on medium speed for 4-1o mins (depending on how fluffy you want your frosting).
Step 9
Sift in the confectioners sugar, and add in the vanilla and food coloring.
Step 10
Beat for a minute, or however long it takes for the confectioners sugar to fully incorporate.
Step 11
Level your cake layers to smooth the tops, and cut them in half through the middle to make 6 layers. Stacked and layer the cakes with frosting and salted caramel sauce before frosting the cake fully.
Step 12
Slice, serve, and enjoy!
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Notes
2 liked
0 disliked
Delicious
Easy
Moist
Sweet
Special occasion