Lumpia “Philipino Egg Roll”
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories489.5 kcal (24%)
Total Fat23.7 g (34%)
Carbs38.3 g (15%)
Sugars1.9 g (2%)
Protein29.1 g (58%)
Sodium2279.7 mg (114%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Brown meat and onions until done. Drain off fat.
Step 2
Add garlic, green beans, beans, sprouts and soy sauce. Cook until boiling.
Step 3
Cover and simmer on low heat for 30 minutes
Step 4
Drain and roll an eggroll wrappers
Step 5
Fry in vegetable oil until golden brown
Notes
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