
By Nath Boi Jones
Tomato salad with lime and cardamom yogurt
Tomato Salad with lime AND
CARDAMOM YOGURT
This recipe has some useful takeaways. First, the timeless combination of tomatoes and shallots, which is the base for an infinite number of summery salads; the simplest of which involves only a drizzle of oil and a splash of
vinegar.
Then there's the dressing made by mixing together yogurt, soft goot cheese, and garlic; it's great for a potato or cucumber salad (just add some lemon juice and olive oil).
Finally, the tomato, lime, and cardamom might
not be a familiar combination but we absolutely adore it, either in a salad like this one or when cooked together, as in sweet potato in tomato, the lime zest, half the crushed lime, and
cardamom sauce (page 131).
We urge you to try it. Serve with bread to soak
up the tomato juices.
Updated at: Tue, 26 Dec 2023 02:41:41 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories240.5 kcal (12%)
Total Fat19.2 g (27%)
Carbs14.7 g (6%)
Sugars7.5 g (8%)
Protein5.5 g (11%)
Sodium269 mg (13%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupGreek-style yogurt

50ggoat cheese
soft, rindless

0.5garlic clove
small, crushed

table salt

2limes
finely zest to get 1 tsp, then juice to get 4 1/2 tsp

15cardamom pods
pods discarded and seeds finely crushed

18 ozcherry tomatoes
ripe, sweet, halved

⅓ cupshallot
large, finely sliced

¼ cupolive oil

½ cupmint leaves
roughly torn

0.5pomegranate

1serrano pepper
Instructions
Step 1
1. In a large bowl, combine the yogurt, goat cheese, garlic, and a pinch of salt until smooth.
Step 2
Add half cardamom, and half the chile and stir to mix.
Step 3
In a separate bowl, mix together the tomatoes, shallot, lime juice, 2 tbsp of the olive oil, and 1/2 tsp salt with the remaining lime zest, cardamom, and
chile, then add the yogurt mixture and mint.
Step 4
Gently mix everything together but not completely; you want to see the red of the tomatoes and the green of the mint in places. Transfer to a platter, drizzle with the remaining 2 tbsp of olive oil.
Notes
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