Mediterranean 3 Bean Salad

A bean salad is a great side to a meal, or a dip for chips and vegetables. It's simple, healthy, and requires no cooking. Just chopping and draining

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Finely dice your onion, and add to a bowl with cold water. Let the onion soak for 5-10 minutes as you prepare everything else. This removes some of the harsh flavors of the raw onion

Step 2

Drain and rinse your cans of beans, and add to a large bowl. Here I'm using a 15.5 oz can each of chickpeas, black beans, and light red kidney beans, but any other bean will work as well

Step 3

Finely dice the pepper and tomatoes, and add to the bowl with the beans. Drain your onion, and add that as well. Crumble the feta on top

Step 4

In a large glass, mix together the dressing ingredients - olive oil, lemon, balsamic vinegar apple cider vinegar, mustard, minced garlic, basil, thyme, pepper, and salt

Step 5

Pour the dressing over the salad, mix, and serve

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