Tuna Salad

Name: Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 5 oz cans of tuna drained; 1/4 cup plain Greek yogurt; 1 stalk 1/4 cup chopped celery; 1/4 cup diced red onion; 1/4 cup diced dill pickles; 1 Tablespoon mayonnaise optional; 1 Tablespoon Dijon or German mustard; 1 Tablespoon chopped parsley; 1/2 teaspoon ground pepper; 1/4 teaspoon sea salt

3 steps

Prep:10min

The best healthy tuna salad recipe made with canned tuna, red onion, celery, chopped pickles and Greek yogurt. Perfect as a snack with crackers or on a sandwich

Updated at: Thu, 17 Aug 2023 10:38:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories206.1 kcal (10%)

Total Fat7.1 g (10%)

Carbs6.3 g (2%)

Sugars2.2 g (2%)

Protein28.1 g (56%)

Sodium489.2 mg (24%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 5 ozcans of tuna

drained

¼ cupplain greek yogurt

¼ cupcelery

chopped

¼ cupred onion

diced

¼ cupdill pickles

diced

1 Tablespoonmayonnaise

optional

1 TablespoonDijon mustard

or German

1 tablespoonparsley

chopped

½ teaspoonground pepper

¼ teaspoonsea salt

Instructions

Step 1

Combine ingredients: Add drained tuna, yogurt, chopped celery, diced onion, chopped pickles, mayonnaise, mustard, parsley, pepper and salt into a large bowl. Toss to combine, breaking up any large chunks of tuna meat.

Step 2

Serve: Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.

Step 3

To store: Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.

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