By Jessica Cash
Dr. Herbst’s Oat & Cashew Milk
A easy, inexpensive and yummy dairy-free alternative!
Updated at: Thu, 17 Aug 2023 10:02:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories146.1 kcal (7%)
Total Fat8.8 g (13%)
Carbs14.1 g (5%)
Sugars1 g (1%)
Protein4.3 g (9%)
Sodium3.5 mg (0%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Note: allowing ingredients to soak overnight will produce a smoother consistency
Step 2
Place all ingredients in high powered blender like a Vitamix
Step 3
Blend until smooth
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