Dr. Herbst’s Oat & Cashew Milk

Name: Dr. Herbst’s Oat & Cashew Milk
Cuisine: American
Ingredients: 1/4 c gluten free oats; 1/4 c raw cashews; 2 c water, (filtered, add more depending on desired consistency)

3 steps

A easy, inexpensive and yummy dairy-free alternative!

Updated at: Thu, 17 Aug 2023 10:02:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories132.3 kcal (7%)

Total Fat8.2 g (12%)

Carbs11.9 g (5%)

Sugars1.1 g (1%)

Protein4.4 g (9%)

Sodium2.6 mg (0%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cgluten free oats

¼ craw cashews

2 cwater

filtered, add more depending on desired consistency

Instructions

Step 1

Note: allowing ingredients to soak overnight will produce a smoother consistency

Step 2

Place all ingredients in high powered blender like a Vitamix

Step 3

Blend until smooth

BlenderMix

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