By nutritionstudies.org
Oil-Free Pumpkin Spice Granola
The quinoa in this granola adds a subtle nuttiness and a fuller body. You can enjoy it like any other granola, but the pumpkin elements make it a delicious option to add to autumn desserts.
Updated at: Fri, 04 Sep 2026 08:14:42 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Nutrition per recipe
Calories3761.4 kcal (188%)
Total Fat65.6 g (94%)
Carbs726.3 g (279%)
Sugars247.1 g (275%)
Protein102.8 g (206%)
Sodium72.9 mg (4%)
Fiber98.4 g (351%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on nutritionstudies.org
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