By nutritionstudies.org
Oil-Free Pumpkin Spice Granola
The quinoa in this granola adds a subtle nuttiness and a fuller body. You can enjoy it like any other granola, but the pumpkin elements make it a delicious option to add to autumn desserts.
Updated at: Sat, 09 Aug 2025 03:46:44 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Nutrition per recipe
Calories3661.8 kcal (183%)
Total Fat65.6 g (94%)
Carbs723.8 g (278%)
Sugars242 g (269%)
Protein105.3 g (211%)
Sodium72.9 mg (4%)
Fiber95.9 g (343%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on nutritionstudies.org
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