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By Jamie Dolphin

5x Air Fryer Fried Rice (💪: 10g, 🤑: $4)

7 steps
Prep:30minCook:20min
~310g per serving // double check soy sauce qty substitute 40ml canola oil for 50g butter
Updated at: Sun, 07 Jan 2024 10:53:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
43
High

Nutrition per serving

Calories566.2 kcal (28%)
Total Fat20.4 g (29%)
Carbs80 g (31%)
Sugars2.9 g (3%)
Protein15.6 g (31%)
Sodium2514.5 mg (126%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Heat microwaveable rice packets
Step 2
Chill rice in fridge until required

Cook

Step 3
Preheat air fryer to 180Ëš
Air FryerAir FryerPreheat
Step 4
Cook scrambled eggs (low & slow)
CooktopCooktopHeat
Step 5
Dice onions
KnifeKnife
Step 6
Mince garlic
Garlic pressGarlic press

Combine

Step 7
Combine everything (melted butter, scrambled eggs, frozen mixed vegetables, onion, garlic, chilled rice, soy sauce, oyster sauce and sesame oil) stirring every 5 mins.
Air FryerAir FryerHeat

Notes

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